Harvard Sleep Medicine

The Hidden Costs of Insufficient Sleep

Publication: Harvard

Busy people view sleep as a luxury and do not recognize the potential long-term health consequences of insufficient sleep. Researchers have documented findings that insufficient sleep increases a person’s risk of developing serious health conditions, including obesity, diabetes, and cardiovascular disease.  Through ongoing research,  experts report that getting enough high-quality sleep may be as important to health and well-being as nutrition and exercise.

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