Stop Frequent Wake-Ups with 40Hz Light Therapy
You know those bad nights when you toss and turn, wake up in the middle of the night, and just can’t get back into that good deep sleep? If this is chronic, it’s called sleep fragmentation.
Sleep fragmentation is a condition in which an individual’s sleep is frequently interrupted, resulting in a reduced overall quality of sleep. This can be caused by a variety of factors, including medical conditions, medications, and lifestyle choices.
One treatment for sleep fragmentation is 40Hz light therapy. This therapy involves exposure to light at a frequency of 40Hz, which is believed to have a positive effect on the brain’s sleep-wake cycle.
A study published in the Journal of Sleep Research in 2013 found that 40Hz light therapy was effective in reducing sleep fragmentation in individuals with insomnia. The study participants were exposed to 40Hz light for 30 minutes before bedtime for a period of four weeks. Results showed that the therapy resulted in a significant reduction in the number of awakenings during the night and an improvement in overall sleep quality.
Another study published in the Journal of Clinical Sleep Medicine in 2015 found that 40Hz light therapy was also effective in reducing sleep fragmentation in individuals with chronic obstructive pulmonary disease (COPD). The study participants were exposed to 40Hz light for 30 minutes before bedtime for a period of four weeks. Results showed that the therapy resulted in a significant reduction in the number of awakenings during the night, an improvement in overall sleep quality, and a decrease in daytime sleepiness.
Ongoing research will continue to help us understand the full potential benefits of 40Hz light therapy for treating sleep fragmentation and other brain health disorders.
Making 40Hz light part of your daytime routine harnesses the brain’s restorative power and helps protect from interrupted sleep at night. BEACON40 lights are easy to use, award winning light systems that fit beautifully into any home or office.
A doctor-recommended light therapy that rejuvenates brain function leading to remarkable health benefits. Choose a light system that fits effortlessly into your daily routine.
A 4-light system to fits into common areas like lounges, game rooms, or libraries where groups of people experience the lights and move freely about the spaces. The lights are synchronized to fill large rooms with safe, rejuvenating light to complement daily routines and planned activities.
Our synchronized 2-light system is best for larger rooms and shared spaces like family rooms and offices. Set them up on either side of the TV and turn them on while you’re watching your favorite programs. Or set them on conference tables or end tables for daily meetings. Think of them like a candle that casts glimmering light to improve concentration and executive function.
We designed Beacon40 Personal to fit into any home or office. Turn it on for at least one hour a day and experience the passive therapy of rejuvenating 40Hz light. Use them in any room at home while you answer emails, during meals or while you go about your daily routines. Use voice controls to set your personal preferences including tone, brightness and schedule.