Deeper Sleep, More Energy, Better Mood
Six easy-to-adopt routines that will help to reduce sleep fragmentation. Daytime use of 40Hz light leads to improved sleep quality.
Sleep
40Hz Gamma Oscillation Improves Sleep
Publication: FrontiersAuthors: Alyin Cimenser, Evan Hempel, Taylor Travers, Nathan Strozewski, Karen Martin, Zach Malchano, Mihaly Hajos Ongoing research focused on patient exposure to synchronized, 40Hz gamma oscillation and its impact on patients with and without Alzheimer’s disease. Results of this study demonstrated that one hour of daily therapy was well tolerated throughout a 6-month treatment …
Sleep Fragmentation and Cognitive Impairment in Adults
Publication: ScienceAuthors: Kirusanthy Kaneshwaran, Marta Olanhshinya Tasakilei, Lei Yue, Elizabeth M. Bradshaw, Julie Al Schneider, Aron S. Buchman, David A. Bennet, Phillip L DeJager, Andrew S. P. Lim The link between sleep disruption and cognitive decline is explored in experimental studies looking to define the underlying reasons. Sleep deprivation is associated with altered expression of …
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The Hidden Costs of Insufficient Sleep
Publication: Harvard Busy people view sleep as a luxury and do not recognize the potential long-term health consequences of insufficient sleep. Researchers have documented findings that insufficient sleep increases a person’s risk of developing serious health conditions, including obesity, diabetes, and cardiovascular disease. Through ongoing research, experts report that getting enough high-quality sleep may be …
Can Light Therapy Improve Sleep, Mood, and Memory?
In clinical trials, using 40Hz light neuroscientists found that after a few weeks of only one hour per day exposure they saw restoration of neural activity to improve cognition, additionally, neural connectivity and cell function dramatically improved. This reduced confusion, memory loss, and mood swings.
