Sleep

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40Hz Gamma Oscillation Improves Sleep

Publication: FrontiersAuthors: Alyin Cimenser, Evan Hempel, Taylor Travers, Nathan Strozewski, Karen Martin, Zach Malchano, Mihaly Hajos Ongoing research focused on patient exposure to synchronized, 40Hz gamma oscillation and its impact on patients with and without Alzheimer’s disease. Results of this study demonstrated that one hour of daily therapy was well tolerated throughout a 6-month treatment …

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Sleep Fragmentation and Cognitive Impairment in Adults

Publication: ScienceAuthors: Kirusanthy Kaneshwaran, Marta Olanhshinya Tasakilei, Lei  Yue, Elizabeth M. Bradshaw,  Julie Al Schneider, Aron S. Buchman, David A. Bennet, Phillip L DeJager, Andrew S. P. Lim  The link between sleep disruption and cognitive decline is explored in experimental studies looking to define the underlying reasons. Sleep deprivation is associated with altered expression of …

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Harvard Medical School

The Hidden Costs of Insufficient Sleep

Publication: Harvard Busy people view sleep as a luxury and do not recognize the potential long-term health consequences of insufficient sleep. Researchers have documented findings that insufficient sleep increases a person’s risk of developing serious health conditions, including obesity, diabetes, and cardiovascular disease.  Through ongoing research,  experts report that getting enough high-quality sleep may be …

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