Remember that for someone who didn’t grow up with today’s tech, it can be easier to answer a video call than to figure out how to place one.
2. Help them maintain wellness routines even if you can’t make it to therapy sessions
Listen to music! Try Spotify which has endless choices for music lovers as well as dozens of educational programming including an endless supply of Ted Talks. Another option is Pandora, which has stations for every taste, from showtunes to comedy. For the nostalgic, there are even 21 different kinds of oldies stations.
If you’re limiting visits to out-of-home therapists, there are safe, home health routines to adopt. Try light therapy with the BEACON40™, to enhance cognitive function and maintain brain health, especially when used in conjunction with other healthy lifestyle choices. These lamps deliver nurturing light that fades into the background while your loved ones go about their ordinary routines.
Schedules are extremely important. You can encourage your loved one to maintain a routine that helps establish healthier sleeping and eating habits by weaving yourself into their schedule. A quick call or text at a predictable bedtime or mealtime is excellent.
Think about meals and help with menu planning. Consider a delivery service for groceries or weekly takeout delivery. These are services you can arrange from your own phone. If your loved one is shopping, ask them to consider taking advantage of the early morning hours set aside for those most at risk. The store will be sanitized, the shelves will be stocked, and the crowds will be reduced.
3. Minimize stress
Encourage your loved ones to limit the time they’re spending watching potentially panic-inducing news cycles. Five to ten minutes a day is enough—or promise them you’ll give them important updates when you talk to them every day so they don’t have to worry they’re missing anything important. Think of other news you can talk about so it’s not just the pandemic all the time.
Pick a movie that you can both watch remotely, and then you can share your thoughts. Or check out your local library’s downloadable audio collection and listen to the same audiobook so you can discuss it.
Tell them not to fret over the small stuff. It’s OK if they can’t make it to their regular hairstylist or barber. Tell them funny stories from the internet of people working at home with needy dogs and annoyed cats, or business calls interrupted by toddlers, so they see we’re all in the same boat. Help them sort through upcoming appointments: which can be canceled? Which can be shifted to virtual visits?
If your loved one is part of a faith community, help them find ways to stay connected for normalcy and comfort. All sorts of services are streaming. Help them find one that’s right for them.
Above all, be there to listen. Fears and worries sometimes need to be heard more than they need to be addressed. Reassure, but don’t minimize. In these ways, you can be there for your loved one even when you’re separated.
A doctor-recommended light therapy that rejuvenates brain function leading to remarkable health benefits. Choose a light system that fits effortlessly into your daily routine.
A 4-light system to fits into common areas like lounges, game rooms, or libraries where groups of people experience the lights and move freely about the spaces. The lights are synchronized to fill large rooms with safe, rejuvenating light to complement daily routines and planned activities.
Our synchronized 2-light system is best for larger rooms and shared spaces like family rooms and offices. Set them up on either side of the TV and turn them on while you’re watching your favorite programs. Or set them on conference tables or end tables for daily meetings. Think of them like a candle that casts glimmering light to improve concentration and executive function.
We designed Beacon40 Personal to fit into any home or office. Turn it on for at least one hour a day and experience the passive therapy of rejuvenating 40Hz light. Use them in any room at home while you answer emails, during meals or while you go about your daily routines. Use voice controls to set your personal preferences including tone, brightness and schedule.
