September 21st is World Alzheimer’s Day, a day Alzheimer’s organizations collectively focus their efforts to raise awareness of this devastating disease and its effects on so many lives. The lack of awareness of Alzheimer’s disease and related forms of dementia is a global problem. 

We’re all able to support this effort in our own ways. If you’re asking yourself, “What can I do?” Here’s a quick list of actionable activities for you to explore.

1. Share your story

One of the most powerful ways to combat the stigma around Alzheimer’s is to share your story. These shared experiences remind us that we are not alone. Share your story on social media using the hashtag #endAlz or at Hilarity For Charity .

2. Create a team for the Walk to End Alzheimer’s. 

This year, The Walk to End Alzheimer’s is the largest coordinated event to end Alzheimer’s. There are walks planned in every state and almost every city. You can choose to create and lead your own team or join an existing team. 

3. Connect with loved ones fighting dementia.

For many battling dementia, there is comfort in the routine of social engagements.  Rather than plan for a big coordinated, family brunch or dinner to connect with loved ones, it may be easier and as beneficial to establish more frequent micro-events. Phone calls and texts are perfect to remind loved ones of your affection throughout the day.  Short conversations can be easier for a person who has dementia because they are less tiring and there’s less pressure to remember things and sustain a conversation.