Brain Health

Illustration of light's affect on the brain

What you should know about light therapy to prevent cognitive decline

Here’s a proverb everyone knows: An ounce of prevention is worth a pound of cure. We can trace it back almost a thousand years, but Benjamin Franklin made it famous by using it to encourage his fellow Philadelphians to cultivate fire-safety habits. The image of a spreading fire really brings home his point: it takes …

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Human trials for 40Hz Therapy is Promising

Human trials Show Promising Results for 40 Hz Lights in Slowing Alzheimer’s

Every year, serious scientists undertake rigorous studies to prove hypotheses and  evolving research validating these theories. Sometimes their work is astonishing and fantastic, like discovering dinosaur embryos. Other times it has a huge global impact, like the discovery of penicillin. This week researchers reported evidence that will have dramatic, personal impact for people living with …

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keeping your brain young

Keeping Your Brain Young at Any Age

As research on dementia advances—and 95% of what we know about Alzheimer’s has been discovered in the last fifteen years—two overarching themes are coming into focus. First, our best weapon against dementia is prevention; and second, brain health is inextricably integrated with the health of the whole body.