What is sleep fragmentation? How does improved sleep affect memory? How 40Hz light reduces sleep fragmentation.
There are so many practical things that take up caregivers’ time, especially for those taking care of aging parents while still parenting young ones at home. These caregivers have a vast to-do list that includes balancing careers, setting up doctors’ appointments for the whole family, and possibly being the decision maker for the future. As …
40% of dementia is preventable by altering 12 lifestyle and environmental risk factors according to world-leading dementia experts. These factors include, hearing loss, hypertension and obesity; and smoking, depression, social isolation, physical inactivity. A key ingredient for brain health is your diet.